Yoga in Arambol – Goa

My regular yoga classes started this season in Garden Of Dreams – Aambol.
Every weekday, 10:30 I teach Vinyasa Flow Yoga.

You may join also Pranayama classes at 7:30 on Tuesdays-Thursdays-Saturdays.

Feel free to contact me if you have any questions.
Price for a drop-in class is 300 rupee.
Buy ten classes and get on class free! Offer valid til 15.01.2017.

Bali, favorite place for Yoga retreats

Bali Yoga Tour with Anna & Tania

March 12-24, 2017

After my yoga schedule in India, we decided to organize a new project – BALI Yoga Recreation 2017.
So Tanya and I will be teaching Yoga for Beginners and Intermediate students in Bali. The name of the project is Yoga Recreation – Bali 2017.

Facts about Bali:

Uniquely designed places and spaces that blend with Bali’s breathtaking landscapes, these leading Asian-style Villas, Hotels, Healing Retreat Centers and Beach or Mountain Resorts offer luxurious relaxation in Bali.

Varying to suit groups of all sizes, among these Bali hotels and resorts is the perfect spot for individual travelers, families, executive retreats & conferences, healing detox and spa vacations.

 

Yoga Instructors

Anna Vesna and Tania MarkelovaThis Recreational Yoga retreat will be taught from:

  • Anna Vesna – Teaching from 2007, Thailand, Russia, Bulgaria, Turkey, Georgia. Experienced in Hatha and Vinyasa flow Yoga, Master Reiki.
    Certificates: India’s Yoga Alliance Registered Teacher RYT-200 + RYT-300 in Rishikesh, Uttarakhand, India; also certified in 2014 in Moscow by the Russian Yoga Federation
    Fully committed to Yoga, teaching with patience and understanding.
    Anna has a calm and focused approach in her classes that emphasizes how the practice of yoga can improve quality of life and general wellbeing in everyday life.
  • Tanya Markelova – Yoga Alliance Registered Teacher (RYT-500), founder of Yanta Yoga

 

Program

  • March 12 – arrival day, Introduction
  • March 13-23 –  2 daily practices (morning & evening) + 5 theoretical classes
  • March 24 – departure day

 

The place

The Bali Mandala is a contemplative resort of calm and natural beauty, surrounded by Balinese tradition, culture and warmth. Mandala is a symbol for wholeness, inviting meditation, rejuvenation and healing.

Accomodation

The SunHouse Rooms

The SunHouse Rooms & Suites close to the famous Balangan and Uluwatu beaches, as well as Bingin, Dreamland, Jimbaran, and a host of others minutes away… we offer the best location for potential surfers and travellers of all walks of life.

Situated only a walk from the Padma Yoga Studio and the SmoothieShop cafe, on the highest edge of the Mandala Village complex.

ASHWINI pool villas

Two twins brothers, Ashwini are stylishly decorated villas with private poll access & amazing views 

Two twin brothers “Ashwini” are sublime stylishly decorated 2 storey wooden bungalows. Connected with its private pool Ashwini villas are amazing place to spend your holidays!

Each villa spots 2 stories, a pool, the first floor’s bedroom  windows invite an amazing view of the Bali sunset and the ocean. Equipped with AC, twin comfy beds and calm bedroom lights, you will  sleep as a child here. Lounge area on the ground floor is perfect for relaxation, some Bali décor and sultry atmosphere,  a half-bed living room gazebo draped in a romantic canopy, pillows…a perfect place for afternoon reading or chill-out.

CHANDRA sunset-view two-bedroom villa

With the most rooms, the best views, and the most of complete amenities, Chandra offers the best we have on the property.

Nestled high on a ridge above the green hills of Balangan, Chandra villa is a place where you will experience the eternal beauty of Bali. This bright and airy 2 bedroom Villa enjoys sea breezes, gently reminding you to visit the beaches, stop to luxuriate in long lazy sunsets, and marvel at the night sky dotted with an impossible number of stars.

Chandra is situated on the Northern edge of Mandala Village right beside our Padma Yoga Studio. This Villa – one of the most magnificent location on the property, affords guests unrivaled views. The Villa has a fully equipped kitchen, beautiful garden and big chill out terraces.

Air conditioned comfort, hot water, and high speed internet throughout the villa allows you to connect with your world conveniently whilst also getting away from it all. This is where you can achieve the purpose of traveling –”Communing with the eternal both within and without.”

 

The Hall

Located in the Mandala Village resort, the Padma Yoga studio  features 2 spaces for our practice: amazing Prana hall (108sq Meters) and the intimate Saraswati room (40sq Meters). These two spaces are perfect for our Yoga practice and Meditation.

Both spaces are fully equipped with sound systems, yoga mats, bolsters, pillows and more. The Padma Yoga Studio also boasts changing rooms, showers, a beautiful garden terrace, and of course some of the most stunning views of Bali.

Facts about the space:
  • Rated one of the best Yoga Studios in Bali (BaliBible)
  • Fully equipped with Yoga Mats, Pillows, and Bolsters.
  • Fully equipped sound system, speakers, and mixer.
  • Sunset, sun-rise, mountains and skyline view of Bali
  • 180 degree view of Bukit
  • Right next to SunHouse rooms and Chandra Villa
  • Chilled with modern fans and breeze
  • Full access Internet Wi-Fi
  • Wood floors

 

Price: $780 USD

➡️ What you’ll get for the price:
  • Yoga Recreation Program for 10 days (twice a day)
  • theoretical course – 5 classes
  • double room accommodation (12 nights)
  • breakfasts included
  • 3 prepayed dinners in restaurant

Prepayment: $200 USD (non refundable)

For more information use our contact form.


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Personal Yoga Sequence

Personal (Private) Yoga Sequence

Namaste!

Dear friends,
I prepare personal yoga sequence for people who can not join Yoga classes neither practice outside home for any reason.

Why practice yoga at home

I understand that nowadays we have less time for us especially when it comes to practice exercises or do more about our health.  We just prefer to drop in at a GYM for half an hour or even more, thinking we’re OK – we did enough for us.  But are we good?
Unfortunately it does not work that way.  Our body needs more.  More attention, more regular practice, more time.

So this Yoga program is for people who really want to do something about their self at home and do it properly, regularly.  You do not need to buy and read unlimited book content about how to do yoga.

With my guidance you’ll get the best for your Yoga practice at home in PDF files.
All directions, asanas, timings, breaths will be accurately made for your needs and capabilities.

How it works

We will have a conversation over Skype and going on the details of your daily schedule.  Then we  will discuss your health and body condition.  Do not worry, this is just because I need to know how to organize your private yoga sequence to fit within your daily needs.  We could discuss it even several times till I have enough details.  After that I will start to work preparing your personal yoga sequence.

If you are interested please do not hesitate to contact me.  All details upon request.

Before you purchase your pdf Yoga sequence

Please note that the time needed for preparation such a program is up to three weeks.

Thank you!

Yoga classes at Arambol beach in GOA, INDIA

From December 2015 till end of February 2016 I will be teaching regular classes in Arambol, Goa, INDIA.

Please, feel free to join me every weekday from 8.30-10.00 and 16.30-18.00 in White Pyramid (ex Blue Pyramid) at Arambol Beach, GOA.

The White Pyramid hall faces the Arambol beach and is located near Ash, south of Love temple. Upon request I could arrange a private class too.